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Last updated: Aug 9, 2026

Mary's Pizza Shack

Bread Sticks (without sauce)

AppetizersPopular

Mary's Pizza Shack Bread Sticks (without sauce) is carb-leaning, with about 80% of macro calories from carb. Each serving has 620 calories, 22g protein, 125g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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620

Calories

Per serving

22 g

Protein

125 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 125 g45%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein22 g (14%)

Carbs125 g (80%)

Fat4 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 620 calories.No

Lower carb125g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Bruschetta670 kcal · 11 g protein Foccacia (without dipping sauce)250 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Sticks (without sauce) has 90 fewer calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 9g less protein. Compare

Bread Sticks (without sauce) has 50 fewer calories than Bruschetta and 11g more protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBruschetta670 kcal · 11 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinCaesar Salad, Small (without dressing)310 kcal · 13 g proteinFoccacia (without dipping sauce)250 kcal · 9 g proteinLentil Soup, Bowl250 kcal · 10 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

Bread Sticks (without sauce) Compared With Nearby Items

Compared with Bruschetta, another Appetizers item at Mary's Pizza Shack, Bread Sticks (without sauce) has 50 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Sticks (without sauce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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