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Nutrition comparison
Lentil Soup, Bowl vs Bread Sticks (without sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.
Quick answer
Lentil Soup, Bowl is lowest in calories, while Bread Sticks (without sauce) gives the most protein.
Add all to calculatorLowest calories
Lentil Soup, Bowl
250 kcal
Highest protein
Bread Sticks (without sauce)
22 g protein
Lowest carbs
Lentil Soup, Bowl
34 g carbs
Lowest sodium
Lentil Soup, Bowl
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil Soup, BowlSoups | 250 kcal | 10 g | 34 g | 8 g | 8 g | 0 mg |
| Bread Sticks (without sauce)Appetizers | 620 kcal | 22 g | 125 g | 4 g | 5 g | 0 mg |
Which should you choose?
Choose Lentil Soup, Bowl if your priority is keeping calories lower. It has 250 calories per serving.
Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.
If sodium matters, Lentil Soup, Bowl is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.
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