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Nutrition comparison
Mary's House Salad, Large vs Bread Sticks (without sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.
Quick answer
Mary's House Salad, Large is lowest in calories, while Bread Sticks (without sauce) gives the most protein.
Add all to calculatorLowest calories
Mary's House Salad, Large
310 kcal
Highest protein
Bread Sticks (without sauce)
22 g protein
Lowest carbs
Mary's House Salad, Large
34 g carbs
Lowest sodium
Mary's House Salad, Large
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mary's House Salad, LargeSalads | 310 kcal | 18 g | 34 g | 13 g | 10 g | 0 mg |
| Bread Sticks (without sauce)Appetizers | 620 kcal | 22 g | 125 g | 4 g | 5 g | 0 mg |
Which should you choose?
Choose Mary's House Salad, Large if your priority is keeping calories lower. It has 310 calories per serving.
Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.
If sodium matters, Mary's House Salad, Large is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.
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