Multigrain Pasta Primavera, Lunch vs Bread Sticks (without sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.

Quick answer

Bread Sticks (without sauce) is lowest in calories, while Multigrain Pasta Primavera, Lunch gives the most protein.

Lowest calories

Bread Sticks (without sauce)

620 kcal

Highest protein

Multigrain Pasta Primavera, Lunch

25 g protein

Lowest carbs

Multigrain Pasta Primavera, Lunch

97 g carbs

Lowest sodium

Multigrain Pasta Primavera, Lunch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Multigrain Pasta Primavera, LunchPastas	890 kcal	25 g	97 g	47 g	12 g	0 mg
Bread Sticks (without sauce)Appetizers	620 kcal	22 g	125 g	4 g	5 g	0 mg

Choose Bread Sticks (without sauce) if your priority is keeping calories lower. It has 620 calories per serving.

Choose Multigrain Pasta Primavera, Lunch if you want the most protein. It has 25g protein per serving.

If sodium matters, Multigrain Pasta Primavera, Lunch is the lighter sodium pick at 0mg.

Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.