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Nutrition comparison
Split Pea Soup, Cup vs Bread Sticks (without sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.
Quick answer
Split Pea Soup, Cup is lowest in calories, while Bread Sticks (without sauce) gives the most protein.
Add all to calculatorLowest calories
Split Pea Soup, Cup
110 kcal
Highest protein
Bread Sticks (without sauce)
22 g protein
Lowest carbs
Split Pea Soup, Cup
14 g carbs
Lowest sodium
Split Pea Soup, Cup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Split Pea Soup, CupSoups | 110 kcal | 4 g | 14 g | 4 g | 3 g | 0 mg |
| Bread Sticks (without sauce)Appetizers | 620 kcal | 22 g | 125 g | 4 g | 5 g | 0 mg |
Which should you choose?
Choose Split Pea Soup, Cup if your priority is keeping calories lower. It has 110 calories per serving.
Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.
If sodium matters, Split Pea Soup, Cup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.
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