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Nutrition comparison
Vegetable Beef Soup, Bowl vs Bread Sticks (without sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.
Quick answer
Vegetable Beef Soup, Bowl is lowest in calories, while Bread Sticks (without sauce) gives the most protein.
Add all to calculatorLowest calories
Vegetable Beef Soup, Bowl
150 kcal
Highest protein
Bread Sticks (without sauce)
22 g protein
Lowest carbs
Vegetable Beef Soup, Bowl
25 g carbs
Lowest sodium
Vegetable Beef Soup, Bowl
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Beef Soup, BowlSoups | 150 kcal | 7 g | 25 g | 2 g | 3 g | 0 mg |
| Bread Sticks (without sauce)Appetizers | 620 kcal | 22 g | 125 g | 4 g | 5 g | 0 mg |
Which should you choose?
Choose Vegetable Beef Soup, Bowl if your priority is keeping calories lower. It has 150 calories per serving.
Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.
If sodium matters, Vegetable Beef Soup, Bowl is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.
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