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Nutrition comparison
Vegetable Minestrone Soup, Cup vs Bread Sticks (without sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.
Quick answer
Vegetable Minestrone Soup, Cup is lowest in calories, while Bread Sticks (without sauce) gives the most protein.
Add all to calculatorLowest calories
Vegetable Minestrone Soup, Cup
120 kcal
Highest protein
Bread Sticks (without sauce)
22 g protein
Lowest carbs
Vegetable Minestrone Soup, Cup
23 g carbs
Lowest sodium
Vegetable Minestrone Soup, Cup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetable Minestrone Soup, CupSoups | 120 kcal | 3 g | 23 g | 1 g | 3 g | 0 mg |
| Bread Sticks (without sauce)Appetizers | 620 kcal | 22 g | 125 g | 4 g | 5 g | 0 mg |
Which should you choose?
Choose Vegetable Minestrone Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.
If sodium matters, Vegetable Minestrone Soup, Cup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.
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