White Bean Soup, Cup vs Bread Sticks (without sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.

Quick answer

White Bean Soup, Cup is lowest in calories, while Bread Sticks (without sauce) gives the most protein.

Lowest calories

White Bean Soup, Cup

100 kcal

Highest protein

Bread Sticks (without sauce)

22 g protein

Lowest carbs

White Bean Soup, Cup

14 g carbs

Lowest sodium

White Bean Soup, Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Bean Soup, CupSoups	100 kcal	3 g	14 g	4 g	2 g	0 mg
Bread Sticks (without sauce)Appetizers	620 kcal	22 g	125 g	4 g	5 g	0 mg

Choose White Bean Soup, Cup if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.

If sodium matters, White Bean Soup, Cup is the lighter sodium pick at 0mg.

Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.