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Last updated: Aug 9, 2026

Mary's Pizza Shack

Bruschetta

AppetizersPopular

Mary's Pizza Shack Bruschetta is fat-leaning, with about 56% of macro calories from fat. Each serving has 670 calories, 11g protein, 62g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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670

Calories

Per serving

11 g

Protein

62 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein11 g (7%)

Carbs62 g (38%)

Fat41 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 11g protein and 670 calories.No

Lower carb62g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

View all

Bread Sticks (without sauce)620 kcal · 22 g protein Foccacia (without dipping sauce)250 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruschetta has 40 fewer calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 20g less protein. Compare

Bruschetta has 50 more calories than Bread Sticks (without sauce) and 11g less protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBread Sticks (without sauce)620 kcal · 22 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinCaesar Salad, Small (without dressing)310 kcal · 13 g proteinFoccacia (without dipping sauce)250 kcal · 9 g proteinLentil Soup, Bowl250 kcal · 10 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

Bruschetta Compared With Nearby Items

Compared with Bread Sticks (without sauce), another Appetizers item at Mary's Pizza Shack, Bruschetta has 50 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bruschetta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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