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Last updated: Aug 9, 2026

Mary's Pizza Shack

Caesar Salad, Small (without dressing)

SaladsPopular

Mary's Pizza Shack Caesar Salad, Small (without dressing) is carb-leaning, with about 59% of macro calories from carb. Each serving has 310 calories, 13g protein, 45g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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310

Calories

Per serving

13 g

Protein

45 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein13 g (17%)

Carbs45 g (59%)

Fat8 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No

Lower carb45g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Caesar Salad, Large (without dressing)610 kcal · 26 g protein Mary's House Salad, Large310 kcal · 18 g protein Mary's House Salad, Small200 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Small (without dressing) has 400 fewer calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 18g less protein. Compare

Caesar Salad, Small (without dressing) has 310 fewer calories than Bread Sticks (without sauce) and 9g less protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBread Sticks (without sauce)620 kcal · 22 g proteinBruschetta670 kcal · 11 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinFoccacia (without dipping sauce)250 kcal · 9 g proteinLentil Soup, Bowl250 kcal · 10 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

Caesar Salad, Small (without dressing) Compared With Nearby Items

Compared with Mary's House Salad, Large, another Salads item at Mary's Pizza Shack, Caesar Salad, Small (without dressing) has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad, Small (without dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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