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Last updated: Aug 9, 2026

Mary's Pizza Shack

Pasta Marinara, Lunch

PastasPopular

Mary's Pizza Shack Pasta Marinara, Lunch is carb-leaning, with about 49% of macro calories from carb. Each serving has 760 calories, 16g protein, 95g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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760

Calories

Per serving

16 g

Protein

95 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 95 g35%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein16 g (8%)

Carbs95 g (49%)

Fat37 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 760 calories.No

Lower carb95g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pastas

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Multigrain Pasta Primavera, Lunch890 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Marinara, Lunch has 50 more calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 15g less protein. Compare

Pasta Marinara, Lunch has 140 more calories than Bread Sticks (without sauce) and 6g less protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBread Sticks (without sauce)620 kcal · 22 g proteinBruschetta670 kcal · 11 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinCaesar Salad, Small (without dressing)310 kcal · 13 g proteinFoccacia (without dipping sauce)250 kcal · 9 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

Pasta Marinara, Lunch Compared With Nearby Items

Compared with Multigrain Pasta Primavera, Lunch, another Pastas item at Mary's Pizza Shack, Pasta Marinara, Lunch has 130 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta Marinara, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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