Pasta Marinara, Lunch vs Bread Sticks (without sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.

Quick answer

Bread Sticks (without sauce) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bread Sticks (without sauce)

620 kcal

Highest protein

Bread Sticks (without sauce)

22 g protein

Lowest carbs

Pasta Marinara, Lunch

95 g carbs

Lowest sodium

Pasta Marinara, Lunch

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pasta Marinara, LunchPastas	760 kcal	16 g	95 g	37 g	6 g	0 mg
Bread Sticks (without sauce)Appetizers	620 kcal	22 g	125 g	4 g	5 g	0 mg

Choose Bread Sticks (without sauce) if your priority is keeping calories lower. It has 620 calories per serving.

Choose Bread Sticks (without sauce) if you want the most protein. It has 22g protein per serving.

If sodium matters, Pasta Marinara, Lunch is the lighter sodium pick at 0mg.

Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.