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Last updated: Aug 9, 2026

Mary's Pizza Shack

Roasted Veggie Sandwich on a Ciabatta Roll

SandwichesPopular

Mary's Pizza Shack Roasted Veggie Sandwich on a Ciabatta Roll is fat-leaning, with about 72% of macro calories from fat. Each serving has 740 calories, 25g protein, 28g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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740

Calories

Per serving

25 g

Protein

28 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein25 g (13%)

Carbs28 g (15%)

Fat61 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 25g protein and 740 calories.No

Lower carb28g carbs per serving.No

Low fat61g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Veggie Sandwich on a Ciabatta Roll has 30 more calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 6g less protein. Compare

Roasted Veggie Sandwich on a Ciabatta Roll has 120 more calories than Bread Sticks (without sauce) and 3g more protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBread Sticks (without sauce)620 kcal · 22 g proteinBruschetta670 kcal · 11 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinCaesar Salad, Small (without dressing)310 kcal · 13 g proteinFoccacia (without dipping sauce)250 kcal · 9 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

Roasted Veggie Sandwich on a Ciabatta Roll Compared With Nearby Items

Mary's Pizza Shack Roasted Veggie Sandwich on a Ciabatta Roll is listed in the Sandwiches category with 740 calories, 25g protein, 28g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Veggie Sandwich on a Ciabatta Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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