Roasted Veggie Sandwich on a Ciabatta Roll vs Bread Sticks (without sauce)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.

Quick answer

Bread Sticks (without sauce) is lowest in calories, while Roasted Veggie Sandwich on a Ciabatta Roll gives the most protein.

Lowest calories

Bread Sticks (without sauce)

620 kcal

Highest protein

Roasted Veggie Sandwich on a Ciabatta Roll

25 g protein

Lowest carbs

Roasted Veggie Sandwich on a Ciabatta Roll

28 g carbs

Lowest sodium

Roasted Veggie Sandwich on a Ciabatta Roll

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Veggie Sandwich on a Ciabatta RollSandwiches	740 kcal	25 g	28 g	61 g	5 g	0 mg
Bread Sticks (without sauce)Appetizers	620 kcal	22 g	125 g	4 g	5 g	0 mg

Choose Bread Sticks (without sauce) if your priority is keeping calories lower. It has 620 calories per serving.

Choose Roasted Veggie Sandwich on a Ciabatta Roll if you want the most protein. It has 25g protein per serving.

If sodium matters, Roasted Veggie Sandwich on a Ciabatta Roll is the lighter sodium pick at 0mg.

Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.