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Last updated: Aug 9, 2026

Mary's Pizza Shack

Roasted Veggie Sandwich on Foccacia

SandwichesPopular

Mary's Pizza Shack Roasted Veggie Sandwich on Foccacia is fat-leaning, with about 70% of macro calories from fat. Each serving has 800 calories, 27g protein, 35g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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800

Calories

Per serving

27 g

Protein

35 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein27 g (13%)

Carbs35 g (17%)

Fat64 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 27g protein and 800 calories.No

Lower carb35g carbs per serving.No

Low fat64g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Veggie Sandwich on Foccacia has 90 more calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 4g less protein. Compare

Roasted Veggie Sandwich on Foccacia has 180 more calories than Bread Sticks (without sauce) and 5g more protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBread Sticks (without sauce)620 kcal · 22 g proteinBruschetta670 kcal · 11 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinCaesar Salad, Small (without dressing)310 kcal · 13 g proteinFoccacia (without dipping sauce)250 kcal · 9 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

Roasted Veggie Sandwich on Foccacia Compared With Nearby Items

Mary's Pizza Shack Roasted Veggie Sandwich on Foccacia is listed in the Sandwiches category with 800 calories, 27g protein, 35g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Veggie Sandwich on Foccacia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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