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Nutrition comparison
Roasted Veggie Sandwich on Foccacia vs Bread Sticks (without sauce)
Compare calories, protein, carbs, fat, sodium, and fiber for these Mary's Pizza Shack menu items.
Quick answer
Bread Sticks (without sauce) is lowest in calories, while Roasted Veggie Sandwich on Foccacia gives the most protein.
Add all to calculatorLowest calories
Bread Sticks (without sauce)
620 kcal
Highest protein
Roasted Veggie Sandwich on Foccacia
27 g protein
Lowest carbs
Roasted Veggie Sandwich on Foccacia
35 g carbs
Lowest sodium
Roasted Veggie Sandwich on Foccacia
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Veggie Sandwich on FoccaciaSandwiches | 800 kcal | 27 g | 35 g | 64 g | 5 g | 0 mg |
| Bread Sticks (without sauce)Appetizers | 620 kcal | 22 g | 125 g | 4 g | 5 g | 0 mg |
Which should you choose?
Choose Bread Sticks (without sauce) if your priority is keeping calories lower. It has 620 calories per serving.
Choose Roasted Veggie Sandwich on Foccacia if you want the most protein. It has 27g protein per serving.
If sodium matters, Roasted Veggie Sandwich on Foccacia is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Mary's Pizza Shack calculator to see combined calories and macros.
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