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Last updated: Aug 9, 2026

Mary's Pizza Shack

White Bean Soup, Bowl

SoupsPopular

Mary's Pizza Shack White Bean Soup, Bowl is carb-leaning, with about 53% of macro calories from carb. Each serving has 200 calories, 6g protein, 27g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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200

Calories

Per serving

6 g

Protein

27 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein6 g (12%)

Carbs27 g (53%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No

Lower carb27g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Lentil Soup, Bowl250 kcal · 10 g protein Lentil Soup, Cup120 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bean Soup, Bowl has 510 fewer calories than Bambino Cheese Pizza with Regular Crust, Light Cheese and 25g less protein. Compare

White Bean Soup, Bowl has 420 fewer calories than Bread Sticks (without sauce) and 16g less protein. Compare

Bambino Cheese Pizza with Regular Crust, Light Cheese710 kcal · 31 g proteinBread Sticks (without sauce)620 kcal · 22 g proteinBruschetta670 kcal · 11 g proteinCaesar Salad, Large (without dressing)610 kcal · 26 g proteinCaesar Salad, Small (without dressing)310 kcal · 13 g proteinFoccacia (without dipping sauce)250 kcal · 9 g protein

Compare with Bambino Cheese Pizza with Regular Crust, Light Cheese

White Bean Soup, Bowl Compared With Nearby Items

Compared with Lentil Soup, Bowl, another Soups item at Mary's Pizza Shack, White Bean Soup, Bowl has 50 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Bean Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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