Baja Grilled Fish Taco vs Black Beans 4 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Black Beans 4 oz is lowest in calories, while Baja Grilled Fish Taco gives the most protein.

Lowest calories

Black Beans 4 oz

150 kcal

Highest protein

Baja Grilled Fish Taco

20 g protein

Lowest carbs

Black Beans 4 oz

27 g carbs

Lowest sodium

Black Beans 4 oz

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Grilled Fish TacoTacos	410 kcal	20 g	34 g	22 g	7 g	430 mg
Black Beans 4 ozToppings	150 kcal	10 g	27 g	0.5 g	10 g	310 mg

Choose Black Beans 4 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baja Grilled Fish Taco if you want the most protein. It has 20g protein per serving.

If sodium matters, Black Beans 4 oz is the lighter sodium pick at 310mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.