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Last updated: Aug 9, 2026
Maui Tacos

Black Beans 4 oz

ToppingsPopular

Maui Tacos Black Beans 4 oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 150 calories, 10g protein, 27g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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150
Calories
Per serving
10 g
Protein
27 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 27 g10%
Dietary Fiber 10 g36%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein10 g (26%)
Carbs27 g (71%)
Fat0.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 10 g36%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 10g protein and 150 calories.Yes
Lower carb27g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black Beans 4 oz has 260 fewer calories than Baja Grilled Fish Taco and 10g less protein. Compare

Black Beans 4 oz has 535 fewer calories than Beef Taco Salad and 20g less protein. Compare

Compare with Baja Grilled Fish Taco

Black Beans 4 oz Compared With Nearby Items

Maui Tacos Black Beans 4 oz is listed in the Toppings category with 150 calories, 10g protein, 27g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans 4 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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