Beef Taco Salad vs Baja Grilled Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Baja Grilled Fish Taco is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Baja Grilled Fish Taco

410 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Baja Grilled Fish Taco

34 g carbs

Lowest sodium

Baja Grilled Fish Taco

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg
Baja Grilled Fish TacoTacos	410 kcal	20 g	34 g	22 g	7 g	430 mg

Choose Baja Grilled Fish Taco if your priority is keeping calories lower. It has 410 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Baja Grilled Fish Taco is the lighter sodium pick at 430mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.