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Last updated: Aug 9, 2026

Maui Tacos

Beef Taco Salad

SaladsPopular

Maui Tacos Beef Taco Salad is carb-leaning, with about 54% of macro calories from carb. Each serving has 685 calories, 30g protein, 92g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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685

Calories

Per serving

30 g

Protein

92 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories685 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,430 mg62%

Total Carbohydrate 92 g33%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

685

kcal

Protein30 g (17%)

Carbs92 g (54%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,430 mg62%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 30g protein and 685 calories.No

Lower carb92g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Fish Chopped Salad330 kcal · 29 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Taco Salad has 275 more calories than Baja Grilled Fish Taco and 10g more protein. Compare

Beef Taco Salad has 535 more calories than Black Beans 4 oz and 20g more protein. Compare

Baja Grilled Fish Taco410 kcal · 20 g proteinBlack Beans 4 oz150 kcal · 10 g proteinChicken Bowl500 kcal · 34 g proteinChicken Combo600 kcal · 44 g proteinChorizo con Huevos710 kcal · 40 g proteinEgg & Cheese Burrito480 kcal · 22 g protein

Compare with Baja Grilled Fish Taco

Beef Taco Salad Compared With Nearby Items

Compared with Fish Chopped Salad, another Salads item at Maui Tacos, Beef Taco Salad has 355 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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