Enchiladas a Caballo vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Beef Taco Salad is lowest in calories, while Enchiladas a Caballo gives the most protein.

Lowest calories

Beef Taco Salad

685 kcal

Highest protein

Enchiladas a Caballo

36 g protein

Lowest carbs

Enchiladas a Caballo

86 g carbs

Lowest sodium

Enchiladas a Caballo

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchiladas a CaballoBreakfast	720 kcal	36 g	86 g	26 g	13 g	1,190 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Beef Taco Salad if your priority is keeping calories lower. It has 685 calories per serving.

Choose Enchiladas a Caballo if you want the most protein. It has 36g protein per serving.

If sodium matters, Enchiladas a Caballo is the lighter sodium pick at 1,190mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.