Fish Chopped Salad vs Baja Grilled Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Fish Chopped Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fish Chopped Salad

330 kcal

Highest protein

Fish Chopped Salad

29 g protein

Lowest carbs

Baja Grilled Fish Taco

34 g carbs

Lowest sodium

Baja Grilled Fish Taco

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish Chopped SaladSalads	330 kcal	29 g	43 g	7 g	12 g	810 mg
Baja Grilled Fish TacoTacos	410 kcal	20 g	34 g	22 g	7 g	430 mg

Choose Fish Chopped Salad if your priority is keeping calories lower. It has 330 calories per serving.

Choose Fish Chopped Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Baja Grilled Fish Taco is the lighter sodium pick at 430mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.