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Last updated: Aug 9, 2026

Maui Tacos

Fish Chopped Salad

SaladsPopular

Maui Tacos Fish Chopped Salad is carb-leaning, with about 49% of macro calories from carb. Each serving has 330 calories, 29g protein, 43g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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330

Calories

Per serving

29 g

Protein

43 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 810 mg35%

Total Carbohydrate 43 g16%

Dietary Fiber 12 g43%

Total Sugars 16 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein29 g (33%)

Carbs43 g (49%)

Fat7 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 12 g43%

Sodium 810 mg35%

Sugars 16 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 29g protein and 330 calories.Yes

Lower carb43g carbs per serving.No

Low fat7g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Beef Taco Salad685 kcal · 30 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Chopped Salad has 80 fewer calories than Baja Grilled Fish Taco and 9g more protein. Compare

Fish Chopped Salad has 355 fewer calories than Beef Taco Salad and 1g less protein. Compare

Baja Grilled Fish Taco410 kcal · 20 g proteinBeef Taco Salad685 kcal · 30 g proteinBlack Beans 4 oz150 kcal · 10 g proteinChicken Bowl500 kcal · 34 g proteinChicken Combo600 kcal · 44 g proteinChorizo con Huevos710 kcal · 40 g protein

Compare with Baja Grilled Fish Taco

Fish Chopped Salad Compared With Nearby Items

Compared with Beef Taco Salad, another Salads item at Maui Tacos, Fish Chopped Salad has 355 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fish Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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