Huevos Rancheros vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Beef Taco Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Taco Salad

685 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Huevos Rancheros

87 g carbs

Lowest sodium

Huevos Rancheros

1,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Huevos RancherosBreakfast	710 kcal	8 g	87 g	27 g	13 g	1,200 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Beef Taco Salad if your priority is keeping calories lower. It has 685 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Huevos Rancheros is the lighter sodium pick at 1,200mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.