Pinto Beans 4 oz vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Pinto Beans 4 oz is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Pinto Beans 4 oz

160 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Pinto Beans 4 oz

30 g carbs

Lowest sodium

Pinto Beans 4 oz

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto Beans 4 ozToppings	160 kcal	10 g	30 g	0.5 g	10 g	310 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Pinto Beans 4 oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Pinto Beans 4 oz is the lighter sodium pick at 310mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.