Potatoes vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Potatoes is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Potatoes

80 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Potatoes

18 g carbs

Lowest sodium

Potatoes

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PotatoesToppings	80 kcal	2 g	18 g	0 g	2 g	135 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Potatoes if your priority is keeping calories lower. It has 80 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Potatoes is the lighter sodium pick at 135mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.