Soy Chorizo Taco vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Soy Chorizo Taco is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Soy Chorizo Taco

200 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Soy Chorizo Taco

25 g carbs

Lowest sodium

Soy Chorizo Taco

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Chorizo TacoTacos	200 kcal	9 g	25 g	5 g	4 g	150 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Soy Chorizo Taco if your priority is keeping calories lower. It has 200 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Soy Chorizo Taco is the lighter sodium pick at 150mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.