Spam & Egg Taco vs Baja Grilled Fish Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Spam & Egg Taco is lowest in calories, while Baja Grilled Fish Taco gives the most protein.

Lowest calories

Spam & Egg Taco

340 kcal

Highest protein

Baja Grilled Fish Taco

20 g protein

Lowest carbs

Spam & Egg Taco

20 g carbs

Lowest sodium

Baja Grilled Fish Taco

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spam & Egg TacoBreakfast	340 kcal	16 g	20 g	21 g	1 g	860 mg
Baja Grilled Fish TacoTacos	410 kcal	20 g	34 g	22 g	7 g	430 mg

Choose Spam & Egg Taco if your priority is keeping calories lower. It has 340 calories per serving.

Choose Baja Grilled Fish Taco if you want the most protein. It has 20g protein per serving.

If sodium matters, Baja Grilled Fish Taco is the lighter sodium pick at 430mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.