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Last updated: Aug 9, 2026

Maui Tacos

Spam & Egg Taco

BreakfastPopular

Maui Tacos Spam & Egg Taco is fat-leaning, with about 57% of macro calories from fat. Each serving has 340 calories, 16g protein, 20g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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340

Calories

Per serving

16 g

Protein

20 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 860 mg37%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein16 g (19%)

Carbs20 g (24%)

Fat21 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No

Lower carb20g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Chorizo con Huevos710 kcal · 40 g protein Egg & Cheese Burrito480 kcal · 22 g protein Egg Taco180 kcal · 29 g protein Enchiladas a Caballo720 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spam & Egg Taco has 70 fewer calories than Baja Grilled Fish Taco and 4g less protein. Compare

Spam & Egg Taco has 345 fewer calories than Beef Taco Salad and 14g less protein. Compare

Baja Grilled Fish Taco410 kcal · 20 g proteinBeef Taco Salad685 kcal · 30 g proteinBlack Beans 4 oz150 kcal · 10 g proteinChicken Bowl500 kcal · 34 g proteinChicken Combo600 kcal · 44 g proteinChorizo con Huevos710 kcal · 40 g protein

Compare with Baja Grilled Fish Taco

Spam & Egg Taco Compared With Nearby Items

Compared with Egg & Cheese Burrito, another Breakfast item at Maui Tacos, Spam & Egg Taco has 140 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spam & Egg Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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