Vegetarian Bowl vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Vegetarian Bowl is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Vegetarian Bowl

340 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Vegetarian Bowl

66 g carbs

Lowest sodium

Vegetarian Bowl

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian BowlBowls	340 kcal	13 g	66 g	2.5 g	11 g	700 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Vegetarian Bowl if your priority is keeping calories lower. It has 340 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Vegetarian Bowl is the lighter sodium pick at 700mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.