Vegetarian Taco vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Vegetarian Taco is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Vegetarian Taco

410 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Vegetarian Taco

57 g carbs

Lowest sodium

Vegetarian Taco

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegetarian TacoTacos	410 kcal	14 g	57 g	15 g	10 g	560 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Vegetarian Taco if your priority is keeping calories lower. It has 410 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Vegetarian Taco is the lighter sodium pick at 560mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.