Black Beans 4 oz vs Beef Taco Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.

Quick answer

Black Beans 4 oz is lowest in calories, while Beef Taco Salad gives the most protein.

Lowest calories

Black Beans 4 oz

150 kcal

Highest protein

Beef Taco Salad

30 g protein

Lowest carbs

Black Beans 4 oz

27 g carbs

Lowest sodium

Black Beans 4 oz

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans 4 ozToppings	150 kcal	10 g	27 g	0.5 g	10 g	310 mg
Beef Taco SaladSalads	685 kcal	30 g	92 g	22 g	3 g	1,430 mg

Choose Black Beans 4 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Black Beans 4 oz is the lighter sodium pick at 310mg.

Open these items in the Maui Tacos calculator to see combined calories and macros.