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Last updated: Aug 9, 2026

Maui Tacos

Haiku Burrito

BurritosPopular

Maui Tacos Haiku Burrito is carb-leaning, with about 53% of macro calories from carb. Each serving has 620 calories, 23g protein, 83g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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620

Calories

Per serving

23 g

Protein

83 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 970 mg42%

Total Carbohydrate 83 g30%

Dietary Fiber 12 g43%

Total Sugars 2 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein23 g (15%)

Carbs83 g (53%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 12 g43%

Sodium 970 mg42%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 23g protein and 620 calories.No

Lower carb83g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Burritos

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Haiku Burrito (no src.)590 kcal · 22 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Haiku Burrito has 210 more calories than Baja Grilled Fish Taco and 3g more protein. Compare

Haiku Burrito has 65 fewer calories than Beef Taco Salad and 7g less protein. Compare

Baja Grilled Fish Taco410 kcal · 20 g proteinBeef Taco Salad685 kcal · 30 g proteinBlack Beans 4 oz150 kcal · 10 g proteinChicken Bowl500 kcal · 34 g proteinChicken Combo600 kcal · 44 g proteinChorizo con Huevos710 kcal · 40 g protein

Compare with Baja Grilled Fish Taco

Haiku Burrito Compared With Nearby Items

Compared with Haiku Burrito (no src.), another Burritos item at Maui Tacos, Haiku Burrito has 30 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Haiku Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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