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Nutrition comparison
Haiku Burrito vs Beef Taco Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Tacos menu items.
Quick answer
Haiku Burrito is lowest in calories, while Beef Taco Salad gives the most protein.
Add all to calculatorLowest calories
Haiku Burrito
620 kcal
Highest protein
Beef Taco Salad
30 g protein
Lowest carbs
Haiku Burrito
83 g carbs
Lowest sodium
Haiku Burrito
970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Haiku BurritoBurritos | 620 kcal | 23 g | 83 g | 22 g | 12 g | 970 mg |
| Beef Taco SaladSalads | 685 kcal | 30 g | 92 g | 22 g | 3 g | 1,430 mg |
Which should you choose?
Choose Haiku Burrito if your priority is keeping calories lower. It has 620 calories per serving.
Choose Beef Taco Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, Haiku Burrito is the lighter sodium pick at 970mg.
Compare as a meal
Open these items in the Maui Tacos calculator to see combined calories and macros.
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