Blended Cappuccino - 12oz vs Aloha Colada Smothie - 20oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Blended Cappuccino - 12oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blended Cappuccino - 12oz

360 kcal

Highest protein

Blended Cappuccino - 12oz

6 g protein

Lowest carbs

Blended Cappuccino - 12oz

46 g carbs

Lowest sodium

Aloha Colada Smothie - 20oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blended Cappuccino - 12ozSignature Coffee Drinks	360 kcal	6 g	46 g	16 g	0 g	180 mg
Aloha Colada Smothie - 20oz'Ohana Blends	540 kcal	6 g	121 g	6 g	5 g	115 mg

Choose Blended Cappuccino - 12oz if your priority is keeping calories lower. It has 360 calories per serving.

Choose Blended Cappuccino - 12oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Aloha Colada Smothie - 20oz is the lighter sodium pick at 115mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.