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Last updated: Aug 9, 2026

Maui Wowi Hawaiian Coffee & Smoothies

Aloha Colada Smothie - 20oz

'Ohana BlendsPopular

Maui Wowi Hawaiian Coffee & Smoothies Aloha Colada Smothie - 20oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 540 calories, 6g protein, 121g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (688g)

Serving Size

688 g

Serving Weight

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540

Calories

Per serving

6 g

Protein

121 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 115 mg5%

Total Carbohydrate 121 g44%

Dietary Fiber 5 g18%

Total Sugars 98 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein6 g (4%)

Carbs121 g (86%)

Fat6 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 115 mg5%

Sugars 98 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 540 calories.No

Lower carb121g carbs per serving.No

Low fat6g total fat per serving.No

High sugar98g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 'Ohana Blends

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Aloha Colada Smothie - 12oz340 kcal · 4 g protein Aloha Colada Smothie - 28oz760 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aloha Colada Smothie - 20oz has 200 more calories than Aloha Colada Smothie - 12oz and 2g more protein. Compare

Aloha Colada Smothie - 20oz has 220 fewer calories than Aloha Colada Smothie - 28oz and 3g less protein. Compare

Aloha Colada Smothie - 12oz340 kcal · 4 g proteinAloha Colada Smothie - 28oz760 kcal · 9 g proteinBlended Cappuccino - 12oz360 kcal · 6 g proteinBlended Cappuccino - 20oz540 kcal · 9 g proteinBlended Cappuccino - 28oz720 kcal · 13 g proteinBrewed Coffee - 12oz5 kcal · 0 g protein

Compare with Aloha Colada Smothie - 12oz

Aloha Colada Smothie - 20oz Compared With Nearby Items

Compared with Aloha Colada Smothie - 12oz, another 'Ohana Blends item at Maui Wowi Hawaiian Coffee & Smoothies, Aloha Colada Smothie - 20oz has 200 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aloha Colada Smothie - 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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