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Nutrition comparison
Brewed Coffee - 20oz vs Aloha Colada Smothie - 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.
Quick answer
Brewed Coffee - 20oz is lowest in calories, while Aloha Colada Smothie - 12oz gives the most protein.
Add all to calculatorLowest calories
Brewed Coffee - 20oz
5 kcal
Highest protein
Aloha Colada Smothie - 12oz
4 g protein
Lowest carbs
Brewed Coffee - 20oz
0 g carbs
Lowest sodium
Brewed Coffee - 20oz
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brewed Coffee - 20ozBrewed Coffee & Tea | 5 kcal | 1 g | 0 g | 0 g | 0 g | 10 mg |
| Aloha Colada Smothie - 12oz'Ohana Blends | 340 kcal | 4 g | 75 g | 4 g | 2 g | 80 mg |
Which should you choose?
Choose Brewed Coffee - 20oz if your priority is keeping calories lower. It has 5 calories per serving.
Choose Aloha Colada Smothie - 12oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Brewed Coffee - 20oz is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.
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