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Last updated: Aug 9, 2026

Maui Wowi Hawaiian Coffee & Smoothies

Aloha Colada Smothie - 12oz

'Ohana BlendsPopular

Maui Wowi Hawaiian Coffee & Smoothies Aloha Colada Smothie - 12oz is carb-leaning, with about 85% of macro calories from carb. Each serving has 340 calories, 4g protein, 75g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (436g)

Serving Size

436 g

Serving Weight

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340

Calories

Per serving

4 g

Protein

75 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 80 mg3%

Total Carbohydrate 75 g27%

Dietary Fiber 2 g7%

Total Sugars 64 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs75 g (85%)

Fat4 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 80 mg3%

Sugars 64 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb75g carbs per serving.No

Low fat4g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 'Ohana Blends

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Aloha Colada Smothie - 20oz540 kcal · 6 g protein Aloha Colada Smothie - 28oz760 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Aloha Colada Smothie - 12oz has 200 fewer calories than Aloha Colada Smothie - 20oz and 2g less protein. Compare

Aloha Colada Smothie - 12oz has 420 fewer calories than Aloha Colada Smothie - 28oz and 5g less protein. Compare

Aloha Colada Smothie - 20oz540 kcal · 6 g proteinAloha Colada Smothie - 28oz760 kcal · 9 g proteinBlended Cappuccino - 12oz360 kcal · 6 g proteinBlended Cappuccino - 20oz540 kcal · 9 g proteinBlended Cappuccino - 28oz720 kcal · 13 g proteinBrewed Coffee - 12oz5 kcal · 0 g protein

Compare with Aloha Colada Smothie - 20oz

Aloha Colada Smothie - 12oz Compared With Nearby Items

Compared with Aloha Colada Smothie - 20oz, another 'Ohana Blends item at Maui Wowi Hawaiian Coffee & Smoothies, Aloha Colada Smothie - 12oz has 200 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Aloha Colada Smothie - 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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