Flavor Shot, Caramel vs Aloha Colada Smothie - 20oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Flavor Shot, Caramel is lowest in calories, while Aloha Colada Smothie - 20oz gives the most protein.

Lowest calories

Flavor Shot, Caramel

35 kcal

Highest protein

Aloha Colada Smothie - 20oz

6 g protein

Lowest carbs

Flavor Shot, Caramel

8 g carbs

Lowest sodium

Flavor Shot, Caramel

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flavor Shot, CaramelAdd-ins	35 kcal	0 g	8 g	0 g	0 g	0 mg
Aloha Colada Smothie - 20oz'Ohana Blends	540 kcal	6 g	121 g	6 g	5 g	115 mg

Choose Flavor Shot, Caramel if your priority is keeping calories lower. It has 35 calories per serving.

Choose Aloha Colada Smothie - 20oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Flavor Shot, Caramel is the lighter sodium pick at 0mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.