Flavor Shot, Caramel Sauce vs Aloha Colada Smothie - 20oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Flavor Shot, Caramel Sauce is lowest in calories, while Aloha Colada Smothie - 20oz gives the most protein.

Lowest calories

Flavor Shot, Caramel Sauce

60 kcal

Highest protein

Aloha Colada Smothie - 20oz

6 g protein

Lowest carbs

Flavor Shot, Caramel Sauce

13 g carbs

Lowest sodium

Flavor Shot, Caramel Sauce

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flavor Shot, Caramel SauceAdd-ins	60 kcal	0 g	13 g	0 g	0 g	35 mg
Aloha Colada Smothie - 20oz'Ohana Blends	540 kcal	6 g	121 g	6 g	5 g	115 mg

Choose Flavor Shot, Caramel Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Aloha Colada Smothie - 20oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Flavor Shot, Caramel Sauce is the lighter sodium pick at 35mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.