Kona Mocha - 12oz vs Aloha Colada Smothie - 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Kona Mocha - 12oz is lowest in calories, while Aloha Colada Smothie - 12oz gives the most protein.

Lowest calories

Kona Mocha - 12oz

170 kcal

Highest protein

Aloha Colada Smothie - 12oz

4 g protein

Lowest carbs

Kona Mocha - 12oz

28 g carbs

Lowest sodium

Kona Mocha - 12oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kona Mocha - 12ozSignature Coffee Drinks	170 kcal	2 g	28 g	6 g	1 g	45 mg
Aloha Colada Smothie - 12oz'Ohana Blends	340 kcal	4 g	75 g	4 g	2 g	80 mg

Choose Kona Mocha - 12oz if your priority is keeping calories lower. It has 170 calories per serving.

Choose Aloha Colada Smothie - 12oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Kona Mocha - 12oz is the lighter sodium pick at 45mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.