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Last updated: Aug 9, 2026

Maui Wowi Hawaiian Coffee & Smoothies

Mocha Banana - 20oz

Signature Coffee DrinksPopular

Maui Wowi Hawaiian Coffee & Smoothies Mocha Banana - 20oz is carb-leaning, with about 71% of macro calories from carb. Each serving has 470 calories, 8g protein, 90g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (571g)

Serving Size

571 g

Serving Weight

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470

Calories

Per serving

8 g

Protein

90 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 125 mg5%

Total Carbohydrate 90 g33%

Dietary Fiber 3 g11%

Total Sugars 68 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein8 g (6%)

Carbs90 g (71%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 125 mg5%

Sugars 68 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No

Lower carb90g carbs per serving.No

Low fat13g total fat per serving.No

High sugar68g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Coffee Drinks

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Blended Cappuccino - 12oz360 kcal · 6 g protein Blended Cappuccino - 20oz540 kcal · 9 g protein Blended Cappuccino - 28oz720 kcal · 13 g protein Cappuccino Honu - 12oz380 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha Banana - 20oz has 130 more calories than Aloha Colada Smothie - 12oz and 4g more protein. Compare

Mocha Banana - 20oz has 70 fewer calories than Aloha Colada Smothie - 20oz and 2g more protein. Compare

Aloha Colada Smothie - 12oz340 kcal · 4 g proteinAloha Colada Smothie - 20oz540 kcal · 6 g proteinAloha Colada Smothie - 28oz760 kcal · 9 g proteinBlended Cappuccino - 12oz360 kcal · 6 g proteinBlended Cappuccino - 20oz540 kcal · 9 g proteinBlended Cappuccino - 28oz720 kcal · 13 g protein

Compare with Aloha Colada Smothie - 12oz

Mocha Banana - 20oz Compared With Nearby Items

Compared with Blended Cappuccino - 20oz, another Signature Coffee Drinks item at Maui Wowi Hawaiian Coffee & Smoothies, Mocha Banana - 20oz has 70 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha Banana - 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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