Mocha Banana - 20oz vs Aloha Colada Smothie - 20oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Maui Wowi Hawaiian Coffee & Smoothies menu items.

Quick answer

Mocha Banana - 20oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mocha Banana - 20oz

470 kcal

Highest protein

Mocha Banana - 20oz

8 g protein

Lowest carbs

Mocha Banana - 20oz

90 g carbs

Lowest sodium

Aloha Colada Smothie - 20oz

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Banana - 20ozSignature Coffee Drinks	470 kcal	8 g	90 g	13 g	3 g	125 mg
Aloha Colada Smothie - 20oz'Ohana Blends	540 kcal	6 g	121 g	6 g	5 g	115 mg

Choose Mocha Banana - 20oz if your priority is keeping calories lower. It has 470 calories per serving.

Choose Mocha Banana - 20oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Aloha Colada Smothie - 20oz is the lighter sodium pick at 115mg.

Open these items in the Maui Wowi Hawaiian Coffee & Smoothies calculator to see combined calories and macros.