Arnold Palmer vs 3rd Street (with Dressing)

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

Arnold Palmer is lowest in calories, while 3rd Street (with Dressing) gives the most protein.

Lowest calories

Arnold Palmer

90 kcal

Highest protein

3rd Street (with Dressing)

43 g protein

Lowest carbs

Arnold Palmer

23 g carbs

Lowest sodium

Arnold Palmer

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Arnold PalmerNon-Alcoholic Beverages	90 kcal	0 g	23 g	0 g	0 g	16 mg
3rd Street (with Dressing)Salads	1,160 kcal	43 g	41 g	100 g	8 g	2,705 mg

Choose Arnold Palmer if your priority is keeping calories lower. It has 90 calories per serving.

Choose 3rd Street (with Dressing) if you want the most protein. It has 43g protein per serving.

If sodium matters, Arnold Palmer is the lighter sodium pick at 16mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.