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Last updated: Aug 9, 2026

Max & Erma's

3rd Street (with Dressing)

SaladsPopular

Max & Erma's 3rd Street (with Dressing) is fat-leaning, with about 73% of macro calories from fat. Each serving has 1,160 calories, 43g protein, 41g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,160

Calories

Per serving

43 g

Protein

41 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 152 mg51%

Sodium 2,705 mg118%

Total Carbohydrate 41 g15%

Dietary Fiber 8 g29%

Total Sugars 20 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein43 g (14%)

Carbs41 g (13%)

Fat100 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 2,705 mg118%

Sugars 20 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 43g protein and 1,160 calories.No

Lower carb41g carbs per serving.No

Low fat100g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium2,705mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Cobb (with Dressing)980 kcal · 44 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3rd Street (with Dressing) has 960 more calories than 3rd Street Dressing and 43g more protein. Compare

3rd Street (with Dressing) has 810 more calories than Add Chicken and 21g more protein. Compare

3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g proteinApplesauce170 kcal · 0 g protein

Compare with 3rd Street Dressing

3rd Street (with Dressing) Compared With Nearby Items

Compared with Avocado Cobb (with Dressing), another Salads item at Max & Erma's, 3rd Street (with Dressing) has 180 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3rd Street (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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