Nutrition comparison

Avocado Cobb (with Dressing) vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while Avocado Cobb (with Dressing) gives the most protein.

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Lowest calories
3rd Street Dressing
200 kcal
Highest protein
Avocado Cobb (with Dressing)
44 g protein
Lowest carbs
3rd Street Dressing
13 g carbs
Lowest sodium
3rd Street Dressing
720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Avocado Cobb (with Dressing)Salads980 kcal44 g49 g72 g17 g1,730 mg
3rd Street DressingDressings200 kcal0 g13 g24 g0 g720 mg

Which should you choose?

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Avocado Cobb (with Dressing) if you want the most protein. It has 44g protein per serving.

If sodium matters, 3rd Street Dressing is the lighter sodium pick at 720mg.

Compare as a meal

Open these items in the Max & Erma's calculator to see combined calories and macros.

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