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Last updated: Aug 9, 2026

Max & Erma's

Avocado Cobb (with Dressing)

SaladsPopular

Max & Erma's Avocado Cobb (with Dressing) is fat-leaning, with about 64% of macro calories from fat. Each serving has 980 calories, 44g protein, 49g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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980

Calories

Per serving

44 g

Protein

49 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 354 mg118%

Sodium 1,730 mg75%

Total Carbohydrate 49 g18%

Dietary Fiber 17 g61%

Total Sugars 13 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein44 g (17%)

Carbs49 g (19%)

Fat72 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 17 g61%

Sodium 1,730 mg75%

Sugars 13 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 44g protein and 980 calories.No

Lower carb49g carbs per serving.No

Low fat72g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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3rd Street (with Dressing)1,160 kcal · 43 g protein

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Quick comparisons

Avocado Cobb (with Dressing) has 180 fewer calories than 3rd Street (with Dressing) and 1g more protein. Compare

Avocado Cobb (with Dressing) has 780 more calories than 3rd Street Dressing and 44g more protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Avocado Cobb (with Dressing) Compared With Nearby Items

Compared with 3rd Street (with Dressing), another Salads item at Max & Erma's, Avocado Cobb (with Dressing) has 180 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Cobb (with Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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