Blackberry Sangria vs 3rd Street Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Max & Erma's menu items.

Quick answer

3rd Street Dressing is lowest in calories, while Blackberry Sangria gives the most protein.

Lowest calories

3rd Street Dressing

200 kcal

Highest protein

Blackberry Sangria

0 g protein

Lowest carbs

3rd Street Dressing

13 g carbs

Lowest sodium

Blackberry Sangria

7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackberry SangriaSpecialty Cocktails	330 kcal	0 g	56 g	0 g	1 g	7 mg
3rd Street DressingDressings	200 kcal	0 g	13 g	24 g	0 g	720 mg

Choose 3rd Street Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose Blackberry Sangria if you want the most protein. It has 0g protein per serving.

If sodium matters, Blackberry Sangria is the lighter sodium pick at 7mg.

Open these items in the Max & Erma's calculator to see combined calories and macros.