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Last updated: Aug 9, 2026

Max & Erma's

Blackberry Sangria

Specialty CocktailsPopular

Max & Erma's Blackberry Sangria is carb-leaning, with about 100% of macro calories from carb. Each serving has 330 calories, 0g protein, 56g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

0 g

Protein

56 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 7 mg0%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 49 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein0 g (0%)

Carbs56 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 7 mg0%

Sugars 49 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 330 calories.No

Lower carb56g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar49g total sugars per serving.Yes

High sodium7mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackberry Sangria has 830 fewer calories than 3rd Street (with Dressing) and 43g less protein. Compare

Blackberry Sangria has 130 more calories than 3rd Street Dressing and the same amount of protein. Compare

3rd Street (with Dressing)1,160 kcal · 43 g protein3rd Street Dressing200 kcal · 0 g proteinAdd Chicken350 kcal · 22 g proteinAdd Shrimp180 kcal · 34 g proteinAngry Orchard Cider, 16 Oz280 kcal · 0 g proteinAngry Orchard Cider, 23 Oz400 kcal · 0 g protein

Compare with 3rd Street (with Dressing)

Blackberry Sangria Compared With Nearby Items

Max & Erma's Blackberry Sangria is listed in the Specialty Cocktails category with 330 calories, 0g protein, 56g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blackberry Sangria are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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